FRIED EGGPLANT vs SUPERSWEET CORN
Nutrition comparison per 100 g serving
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SUPERSWEET CORN wins in 6 out of 10 nutrient categories
FRIED EGGPLANT: 2
vs
SUPERSWEET CORN: 6
(2 ties)
Overview
| Nutrient | FRIED EGGPLANT | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 30 cal | |
| Protein | 0.9 g | 1.0 g | |
| Carbs | 5.5 g | 5.1 g | |
| Fat | 3.2 g | 0.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED EGGPLANT | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | FRIED EGGPLANT | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 345 MG | 141 MG |