FRIED EGGPLANT vs GOLDEN CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
FRIED EGGPLANT wins in 4 out of 10 nutrient categories
FRIED EGGPLANT: 4
vs
GOLDEN CORN WHOLE KERNEL: 3
(3 ties)
Overview
| Nutrient | FRIED EGGPLANT | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 55 cal | 64 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.5 g | 13.6 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED EGGPLANT | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRIED EGGPLANT | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 240 MG |