FRIED CHICKEN vs FLAME SEARED CARNITAS
Nutrition comparison per 100 g serving
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FLAME SEARED CARNITAS wins in 5 out of 11 nutrient categories
FRIED CHICKEN: 2
vs
FLAME SEARED CARNITAS: 5
(4 ties)
Overview
| Nutrient | FRIED CHICKEN | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calories | 274 cal | 131 cal | |
| Protein | 13.1 g | 22.6 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 17.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED CHICKEN | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 726 MG | 583 MG |