FRICHIK vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
FRICHIK wins in 9 out of 18 nutrient categories
FRICHIK: 9
vs
GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | FRICHIK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 304 cal | |
| Protein | 14.1 g | 15.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 2.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRICHIK | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.5 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRICHIK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 471 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |