FRESHLY SHAVED PARMESAN CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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FRESHLY SHAVED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
FRESHLY SHAVED PARMESAN CHEESE: 5
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | FRESHLY SHAVED PARMESAN CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 32.1 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY SHAVED PARMESAN CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY SHAVED PARMESAN CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,357 MG | 292 MG |