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Saputo Cheese, FRESHLY SHAVED PARMESAN CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About FRESHLY SHAVED PARMESAN CHEESE
Freshly shaved Parmesan cheese from Saputo, part-skim milk variety preserved with natamycin to inhibit surface mold. The product is shaved into thin, irregular ribbons suited for topping salads, pasta, and risotto without requiring grating. Per 100g: approximately 390 kcal, 26g fat, 3g carbohydrates, 36g protein, high sodium. Natamycin is a naturally derived antifungal used in dairy preservation and is generally recognized as safe. Contains dairy. The part-skim designation reduces fat slightly compared to whole-milk Parmesan. The high protein and calcium content reflects the concentrated nature of aged hard cheese. Suitable for low-carbohydrate dietary patterns.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
Dietary Information
FRESHLY SHAVED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESHLY SHAVED PARMESAN CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FRESHLY SHAVED PARMESAN CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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