FRESHLY SHAVED PARMESAN CHEESE vs PANELA FRESH PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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FRESHLY SHAVED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
FRESHLY SHAVED PARMESAN CHEESE: 4
vs
PANELA FRESH PART SKIM MILK CHEESE: 2
(4 ties)
Overview
| Nutrient | FRESHLY SHAVED PARMESAN CHEESE | PANELA FRESH PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY SHAVED PARMESAN CHEESE | PANELA FRESH PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY SHAVED PARMESAN CHEESE | PANELA FRESH PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 464 MG |