FRESHLY SHAVED PARMESAN CHEESE vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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FRESHLY SHAVED PARMESAN CHEESE wins in 7 out of 11 nutrient categories
FRESHLY SHAVED PARMESAN CHEESE: 7
vs
GOUDA CHEESE STICKS: 0
(4 ties)
Overview
| Nutrient | FRESHLY SHAVED PARMESAN CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 32.1 g | 20.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 25 g | 29.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY SHAVED PARMESAN CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY SHAVED PARMESAN CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 667 MG |