FRESHLY ROASTED vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 4 out of 10 nutrient categories
FRESHLY ROASTED: 2
vs
FERRIS: 4
(4 ties)
Overview
| Nutrient | FRESHLY ROASTED | FERRIS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |