FRESHLY ROASTED vs DARK CHOCOLATE SWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESHLY ROASTED: 4
vs
DARK CHOCOLATE SWEETENED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | FRESHLY ROASTED | DARK CHOCOLATE SWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 453 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 60.4 g | |
| Fat | 57.1 g | 28.3 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED | DARK CHOCOLATE SWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED | DARK CHOCOLATE SWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |