FRESHLY ROASTED UNSALTED ALMONDS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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FRESHLY ROASTED UNSALTED ALMONDS wins in 4 out of 10 nutrient categories
FRESHLY ROASTED UNSALTED ALMONDS: 4
vs
ORGANIC POPPED CORN: 3
(3 ties)
Overview
| Nutrient | FRESHLY ROASTED UNSALTED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED UNSALTED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED UNSALTED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 482 MG |