FRESHLY ROASTED UNSALTED ALMONDS vs KOOEE! SUPER SNACKS
Nutrition comparison per 100 g serving
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KOOEE! SUPER SNACKS wins in 5 out of 10 nutrient categories
FRESHLY ROASTED UNSALTED ALMONDS: 3
vs
KOOEE! SUPER SNACKS: 5
(2 ties)
Overview
| Nutrient | FRESHLY ROASTED UNSALTED ALMONDS | KOOEE! SUPER SNACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 21.4 g | 34.4 g | |
| Carbs | 17.9 g | 27.9 g | |
| Fat | 57.1 g | 18.0 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED UNSALTED ALMONDS | KOOEE! SUPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED UNSALTED ALMONDS | KOOEE! SUPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 66 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 574 MG |