FRESHLY ROASTED UNSALTED ALMONDS vs FRUIT N NUT COMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESHLY ROASTED UNSALTED ALMONDS: 5
vs
FRUIT N NUT COMBO: 5
(1 ties)
Overview
| Nutrient | FRESHLY ROASTED UNSALTED ALMONDS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calories | 643 cal | 350 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 57.1 g | 12.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED UNSALTED ALMONDS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRESHLY ROASTED UNSALTED ALMONDS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 175 MG |