FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER vs ORGANIC SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER: 6
vs
ORGANIC SWEET YELLOW CORN: 2
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 2.8 MG |
Minerals
| Mineral | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 0 MG |