FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
vs
ORGANIC DICED BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 111 cal | 59 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |