FRESHLY FROZEN SUPER SWEET CORN ON THE COB vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED EDAMAME wins in 6 out of 11 nutrient categories
FRESHLY FROZEN SUPER SWEET CORN ON THE COB: 2
vs
SHELLED EDAMAME: 6
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 94 cal | 122 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 118 MG | 451 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |