FRESHLY FROZEN STIR FRY WITH NOODLES vs RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI wins in 6 out of 11 nutrient categories
FRESHLY FROZEN STIR FRY WITH NOODLES: 4
vs
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY WITH NOODLES | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 13.8 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY WITH NOODLES | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY WITH NOODLES | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 16 MG | 141 MG |