FRESHLY FROZEN STIR FRY WITH NOODLES vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT ORGANIC STEAM IN BAG SQUASH wins in 6 out of 12 nutrient categories
FRESHLY FROZEN STIR FRY WITH NOODLES: 4
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY WITH NOODLES | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 59 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 13.8 g | 14.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY WITH NOODLES | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY WITH NOODLES | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 16 MG | 0 MG |