FRESHLY FROZEN STIR FRY WITH NOODLES vs ASPARAGUS ORGANIC STEAM IN BAG SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRESHLY FROZEN STIR FRY WITH NOODLES: 5
vs
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY WITH NOODLES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 13.8 g | 3.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY WITH NOODLES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY WITH NOODLES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 16 MG | 0 MG |