FRESHLY FROZEN PEAS & CARROTS vs SEASONED STEAMERS MEDITERRANEAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN PEAS & CARROTS wins in 6 out of 11 nutrient categories
FRESHLY FROZEN PEAS & CARROTS: 6
vs
SEASONED STEAMERS MEDITERRANEAN BLEND: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN PEAS & CARROTS | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calories | 667 cal | 94 cal | |
| Protein | 22.2 g | 1.2 g | |
| Carbs | 111.1 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 33.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN PEAS & CARROTS | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 1.4 MG |
Minerals
| Mineral | FRESHLY FROZEN PEAS & CARROTS | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 333 MG | 271 MG |