FRESHLY FROZEN PEAS & CARROTS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN PEAS & CARROTS wins in 6 out of 11 nutrient categories
FRESHLY FROZEN PEAS & CARROTS: 6
vs
GOLDEN WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN PEAS & CARROTS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 111 cal | |
| Protein | 22.2 g | 3.3 g | |
| Carbs | 111.1 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 33.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN PEAS & CARROTS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4 MG |
Minerals
| Mineral | FRESHLY FROZEN PEAS & CARROTS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 333 MG | 0 MG |