FRESHLY FROZEN PEAS & CARROTS vs CUT OKRA
Nutrition comparison per 100 g serving
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FRESHLY FROZEN PEAS & CARROTS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN PEAS & CARROTS: 5
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN PEAS & CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 667 cal | 29 cal | |
| Protein | 22.2 g | 1.2 g | |
| Carbs | 111.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN PEAS & CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN PEAS & CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 333 MG | 0 MG |