FRESHLY FROZEN PEAS & CARROTS vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
FRESHLY FROZEN PEAS & CARROTS: 2
vs
STEAMED ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN PEAS & CARROTS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 23 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 11.1 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN PEAS & CARROTS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 33 MG | 0 MG |