FRESHLY FROZEN PEAS & CARROTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
FRESHLY FROZEN PEAS & CARROTS: 2
vs
GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN PEAS & CARROTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 43 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 11.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN PEAS & CARROTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 33 MG | 117 MG |