FRESHLY FROZEN MIXED VEGETABLES WITH CORN vs BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS
Nutrition comparison per 100 g serving
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BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN MIXED VEGETABLES WITH CORN: 3
vs
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 183 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 11.1 g | 24.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 17 MG | 452 MG |