FRESHLY FROZEN LEAF SPINACH vs GARLIC PARMESAN PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 5
vs
GARLIC PARMESAN PEAS: 5
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 118 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 3.7 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 148 MG | 435 MG |