FRESHLY FROZEN LEAF SPINACH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 4
vs
CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 25 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 3.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 148 MG | 136 MG |