FRESHLY FROZEN GREEN PEAS vs STEAMED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMED CUT GREEN BEANS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN GREEN PEAS: 2
vs
STEAMED CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN GREEN PEAS | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 39 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 13.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN GREEN PEAS | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |