FRESHLY FROZEN CUT BROCCOLI vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT BROCCOLI wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CUT BROCCOLI: 5
vs
SUPER SWEET COB CORN: 2
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT BROCCOLI | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 106 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT BROCCOLI | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT BROCCOLI | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 0 MG |