FRESHLY FROZEN CUT BROCCOLI vs STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN CUT BROCCOLI wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CUT BROCCOLI: 5
vs
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT BROCCOLI | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT BROCCOLI | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 17.1 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT BROCCOLI | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 314 MG |