FRESHLY FROZEN CHOPPED BROCCOLI vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED BROCCOLI wins in 4 out of 11 nutrient categories
FRESHLY FROZEN CHOPPED BROCCOLI: 4
vs
CHOPPED ONIONS: 2
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 24 MG | 6 MG |