FRESHLY FROZEN CHOPPED BROCCOLI vs CUT WHITE CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED BROCCOLI wins in 4 out of 10 nutrient categories
FRESHLY FROZEN CHOPPED BROCCOLI: 4
vs
CUT WHITE CORN: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED BROCCOLI | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED BROCCOLI | CUT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED BROCCOLI | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 0 MG |