FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 12 nutrient categories
FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS: 1
vs
BROCCOLI CUTS: 7
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 59 MG | 24 MG |