FRESHLY FROZEN BRUSSELS SPROUTS vs MIXED VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 3
vs
MIXED VEGETABLE: 3
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BRUSSELS SPROUTS | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 12 MG |