FRESHLY FROZEN BRUSSELS SPROUTS vs MINI COB CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 6
vs
MINI COB CORN: 1
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 18 MG | 0 MG |