FRESHLY FROZEN BRUSSELS SPROUTS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 2
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | KROGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 9.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BRUSSELS SPROUTS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 23 MG |