FRESHLY FROZEN BROCCOLI SPEARS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI SPEARS: 0
vs
TURNIP GREENS: 5
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI SPEARS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 4.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI SPEARS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI SPEARS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 28 MG | 34 MG |