FRESHLY FROZEN BROCCOLI FLORETS vs STEAM READY SOUTHWEST BLEND
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI FLORETS: 5
vs
STEAM READY SOUTHWEST BLEND: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI FLORETS | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI FLORETS | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 17.6 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI FLORETS | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 0 MG |