FRESHLY FROZEN BROCCOLI CUTS vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI CUTS wins in 8 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 8
vs
ORGANIC WHOLE GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI CUTS | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 12 MG |