FRESHLY FROZEN BROCCOLI CUTS vs BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG wins in 6 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 4
vs
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG: 6
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 4.7 g | 7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI CUTS | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 60 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 29 MG | 125 MG |