FRESHLY FROZEN BROCCOLI CUTS vs BIRDS EYE STEAMFRESH MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BROCCOLI CUTS wins in 6 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 6
vs
BIRDS EYE STEAMFRESH MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 12.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI CUTS | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 29 MG | 34 MG |