FRESHLY FROZEN BABY BROCCOLI FLORETS vs EDAMAME SOYBEANS IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRESHLY FROZEN BABY BROCCOLI FLORETS: 4
vs
EDAMAME SOYBEANS IN SHELL: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BABY BROCCOLI FLORETS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calories | 35 cal | 149 cal | |
| Protein | 1.2 g | 6.8 g | |
| Carbs | 4.7 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BABY BROCCOLI FLORETS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY FROZEN BABY BROCCOLI FLORETS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 24 MG | 7 MG |