FRESHCHOICES vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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FRESHCHOICES wins in 6 out of 11 nutrient categories
FRESHCHOICES: 6
vs
CHOPPED MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | FRESHCHOICES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 50 g | 77.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHCHOICES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHCHOICES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 357 MG | 0 MG |