FRESH YELLOW SQUASH vs BUTTERNUT RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH YELLOW SQUASH: 5
vs
BUTTERNUT RICE: 5
(1 ties)
Overview
| Nutrient | FRESH YELLOW SQUASH | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 44 cal | |
| Protein | 1.0 g | 0.9 g | |
| Carbs | 4.1 g | 11.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW SQUASH | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 21.2 MG |
Minerals
| Mineral | FRESH YELLOW SQUASH | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |