Fresh Whole Turkey vs Pork Ham Knuckle
Nutrition comparison per 100 g serving
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Fresh Whole Turkey wins in 4 out of 11 nutrient categories
Fresh Whole Turkey: 4
vs
Pork Ham Knuckle: 3
(4 ties)
Overview
| Nutrient | Fresh Whole Turkey | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calories | 134 cal | 27 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fresh Whole Turkey | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fresh Whole Turkey | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 223 MG | 89 MG |