FRESH WHITE EGGS vs GRADE AA EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE AA EXTRA LARGE EGGS wins in 9 out of 22 nutrient categories
FRESH WHITE EGGS: 8
vs
GRADE AA EXTRA LARGE EGGS: 9
(5 ties)
Overview
| Nutrient | FRESH WHITE EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 132 cal | 143 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHITE EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 286 MG | |
| Folate, total | 42 UG | 45 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH WHITE EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Phosphorus, P | 211 MG | 196 MG | |
| Potassium, K | 132 MG | 143 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 145 MG | 143 MG | |
| Zinc, Zn | 1.6 MG | 1.3 MG |