FRESH VEGETABLE SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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FRESH VEGETABLE SALSA wins in 3 out of 10 nutrient categories
FRESH VEGETABLE SALSA: 3
vs
SALSA VERDE: 2
(5 ties)
Overview
| Nutrient | FRESH VEGETABLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.1 MG |
Minerals
| Mineral | FRESH VEGETABLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 621 MG |