FRESH TOMATO & MOZZARELLA ON MESCLUN vs MEDITERRANEAN SUN DRIED DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH TOMATO & MOZZARELLA ON MESCLUN: 5
vs
MEDITERRANEAN SUN DRIED DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | FRESH TOMATO & MOZZARELLA ON MESCLUN | MEDITERRANEAN SUN DRIED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 257 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 0.9 g | 57.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATO & MOZZARELLA ON MESCLUN | MEDITERRANEAN SUN DRIED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | FRESH TOMATO & MOZZARELLA ON MESCLUN | MEDITERRANEAN SUN DRIED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 107 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 3,429 MG | |
| Sodium, Na | 84 MG | 964 MG |