FRESH TOMATO & MOZZARELLA ON MESCLUN vs CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
FRESH TOMATO & MOZZARELLA ON MESCLUN: 3
vs
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | FRESH TOMATO & MOZZARELLA ON MESCLUN | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 119 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 0.9 g | 3.4 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATO & MOZZARELLA ON MESCLUN | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.7 MG |
Minerals
| Mineral | FRESH TOMATO & MOZZARELLA ON MESCLUN | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 84 MG | 356 MG |