FRESH TILAPIA FILLETS vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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FRESH TILAPIA FILLETS wins in 6 out of 11 nutrient categories
FRESH TILAPIA FILLETS: 6
vs
WILD ALASKAN SOCKEYE SALMON: 2
(3 ties)
Overview
| Nutrient | FRESH TILAPIA FILLETS | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 204 cal | |
| Protein | 20.4 g | 12.0 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TILAPIA FILLETS | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH TILAPIA FILLETS | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 352 MG |